Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Breathing Lessons with Celeste on 9-21-21
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife
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Breathing Lessons with Celeste on 9-17-21
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Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
