Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Breathing Lessons with Celeste on 9-21-21
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
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Breathing Lessons with Celeste on 9-16-21
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Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife
