Breathing Lessons with Celeste on 9-22-21
9:38
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Breathing Lessons with Celeste on 9-22-21
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Breathing Lessons with Celeste on 9-12-21
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Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-17-21
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Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
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Breathing Lessons with Celeste on 9-7-21
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife
