Breathing Lessons with Celeste on 9-22-21
9:38
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Breathing Lessons with Celeste on 9-22-21
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife
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Breathing Lessons with Celeste on 9-8-21
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
