Breathing Lessons with Celeste on 9-25-21
7:50
Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife
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Breathing Lessons with Celeste on 9-25-21
Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife
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Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Breathing Lessons with Celeste on 9-22-21
9:38
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Breathing Lessons with Celeste on 9-24-21
10:12
Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife
