Breathing Lessons with Celeste on 9-26-21
6:16
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
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Breathing Lessons with Celeste on 9-26-21
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
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Breathing Lessons with Celeste on 9-21-21
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Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Breathing Lessons with Celeste on 9-16-21
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Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife
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Breathing Lessons with Celeste on 9-9-21
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Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
