Breathing Lessons with Celeste on 9-26-21
6:16
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
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Breathing Lessons with Celeste on 9-26-21
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
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Breathing Lessons with Celeste on 9-28-21
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Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Breathing Lessons with Celeste on 9-21-21
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Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
