Breathing Lessons with Celeste on 9-23-21
6:59
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Breathing Lessons with Celeste on 9-23-21
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Breathing Lessons with Celeste on 9-9-21
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Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Breathing Lessons with Celeste on 9-22-21
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Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Breathing Lessons with Celeste on 9-18-21
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Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife
