Breathing Lessons with Celeste on 9-23-21
6:59
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Breathing Lessons with Celeste on 9-23-21
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Breathing Lessons with Celeste on 9-7-21
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lessons with Celeste on 9-21-21
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Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Breathing Lessons with Celeste on 9-28-21
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Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
