Breathing Lessons with Celeste on 9-27-21
5:09
Calm your body with each breath that washes over you and smile as you relax. #saslife
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Breathing Lessons with Celeste on 9-27-21
Calm your body with each breath that washes over you and smile as you relax. #saslife
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Breathing Lessons with Celeste on 9-22-21
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Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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5-Minute Meditations with Celeste on 7-4-21
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Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife
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Breathing Lessons with Celeste on 9-8-21
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
