Yoga Flow with Pam on 9-27-21
46:45
This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.
This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.
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Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended.
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Breathing Lessons with Celeste on 9-19-21
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
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5-Minute Meditations with Celeste on 7-2-21
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Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife
