Breathing Lessons with Celeste on 9-28-21
12:00
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Breathing Lessons with Celeste on 9-28-21
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
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Breathing Lessons with Celeste on 9-7-21
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife