Breathing Lessons with Celeste on 9-28-21
12:00
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Breathing Lessons with Celeste on 9-28-21
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
