Breathing Lessons with Celeste on 9-28-21
12:00
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Breathing Lessons with Celeste on 9-28-21
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-16-21
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Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife
