Breathing Lessons with Celeste on 9-30-21

14:16

Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife

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Breathing Lessons with Celeste on 9-30-21

Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife