Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Breathing Lessons with Celeste on 9-30-21
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Breathing Lessons with Celeste on 9-9-21
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Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
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Breathing Lessons with Celeste on 9-8-21
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife