Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Breathing Lessons with Celeste on 9-30-21
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
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Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife
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Breathing Lessons with Celeste on 9-12-21
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Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
