Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
Related videos for "body"
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Yoga Stretch with Kasey on 12-3-20
49:33
This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Body Sculpt with Pam on 12-2-20
47:45
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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Circuit Training with Lisa on 2-2-21
46:22
This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife
