Yoga Stretch with Celeste on 10-1-21
46:06
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
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Yoga Stretch with Celeste on 10-1-21
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
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Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
