12 Weeks of Mindfulness with Celeste - Week 1
4:21
Find your breath and discover sensations in the body. #saslife
Featured - Carousel
12 Weeks of Mindfulness with Celeste - Week 1
Find your breath and discover sensations in the body. #saslife
Related videos for "mindfulness"
Similar Videos
-
6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
-
Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
