12 Weeks of Mindfulness with Celeste - Week 2
4:04
Find calm as you explore colors and images that cultivate mindfulness. #saslife
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12 Weeks of Mindfulness with Celeste - Week 2
Find calm as you explore colors and images that cultivate mindfulness. #saslife
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Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife
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6 Weeks of Mindfulness
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Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Pilates with Kasey on 11-16-21
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In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
