12 Weeks of Mindfulness with Celeste - Week 2
4:04
Find calm as you explore colors and images that cultivate mindfulness. #saslife
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12 Weeks of Mindfulness with Celeste - Week 2
Find calm as you explore colors and images that cultivate mindfulness. #saslife
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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12 Weeks of Mindfulness with Celeste - Week 1
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Find your breath and discover sensations in the body. #saslife
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Pilates with Kasey on 11-16-21
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In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
