Evening Yoga with Celeste on 11-9-21
1:12:35
In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife
In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife
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Yoga Stretch with Mitchell on 1-21-21
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Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife
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Yoga Nidra - Wisdom of Winter
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The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife
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Winter Solstice Meditation
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Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
