Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
Related videos for "celeste"
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Gentle Flow Yoga with Celeste on 1-24-22
46:15
Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife
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Yoga Flow with Celeste on 8-31-20
45:59
Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
