Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Just 10 Core with Celeste - #7
Yoga inspired core for stability. #saslife
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Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
