Gentle Flow Yoga with Celeste on 1-24-22
46:15
Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife
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Gentle Flow Yoga with Celeste on 1-24-22
Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife
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Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
