6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
Related videos for "mindfulness"
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
