The Breathing Experiment with Rebecca on 2-8-22
32:14
Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife
Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife
Related videos for "breathing lessons"
-
Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
-
Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
-
Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
