All-Levels Yoga with Cheryl on 2-9-22
46:16
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
Related videos for "restorative"
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Flow & Go
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Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Just 10 Workout 20 - MindBody with Amanda
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A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
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Yoga Stretch with Pam on 9-2-21
45:44
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
