Gentle Yoga Flow with Pam on 2-28-22
45:19
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
Related videos for "mindfulness"
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
