Gentle Yoga Flow with Pam on 2-28-22
45:19
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
Related videos for "mindfulness"
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Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
