Spring Gentle Flow with Amanda on 04-04-22
44:40
Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife
Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife
Related videos for "mindfulness"
-
Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
-
6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
-
Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
