Spring Gentle Flow with Pam on 04-25-22
42:18
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
Related videos for "restorative"
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Evening Yoga with Rebecca on 11-30-21
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Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
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Just 10 Workout 20 - MindBody with Amanda
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A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
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All-Levels Yoga with Cheryl on 2-9-22
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Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
