Yoga Nidra - A Spring Day - May 2022
28:59
Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
Related videos for "mindfulness"
-
Cultivating Mindfulness in a Mindless World with Celeste (Big Ideas Talk)
23:55
Annually, SAS chooses a few people to speak at the Big Ideas TED Talk style presentations. In Dec. 2021, Celeste provided insight on cultivating mindfulness. Learn techniques to slow down, be more present and make memories. #saslife #bigideas
-
Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
-
Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
