Recreation & Fitness Center

Choreo Express with Pam

19:17

On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife

Featured - Carousel

On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife

As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

Share this video

Embed

Size: x pixels

Most Recent

Oldest First

Most Viewed

A-Z

Z-A

Enter terms to search videos

Back to Home

Collections

categories

Cardio

1-Minute Intervals

Basic Low Impact & Stretch

Cardio & Strength

Cardio Kickboxing

Circuit Training

Hi/Low Aerobics

Kick Butts & Guts

Tabata & Strength

Strength

1-Minute Intervals

Back to the Core

Body Sculpt

Total Strength

Cardio & Strength

Circuit Training

Kick Butts & Guts

Stability Ball

Tabata & Strength

Combination Cardio and Strength

1-Minute Intervals

Cardio & Strength

Circuit Training

Kick Butts & Guts

Muscle Mix

Tabata & Strength

Other Fitness

12 Days of Fit-Mas

Back to the Core

Ballet Cardio Sculpt

Every Day Mobility

Healthy Neck, Shoulders, Back and Hips

Just 10

M.O.V.E. 5-Minute Fix

Pilates

Stability Ball

Sugar & Spice Winter Conditioning

Meditation

Yoga

All Levels

Beginner Yoga Flow

Chair Yoga

Pilates Yoga Fusion

Yoga 4 Athletes

Yoga Challenge

Yoga Flow

Yoga Nidra

Gentle Flow Yoga

Yoga Stretch

Tai Chi

Other Wellness

Balance Training

Healthy Neck, Shoulders, Back and Hips

Lifestyle Management Program

Specialty Yoga

Wellness Seminars

Wellness Programs

Recreation and Leisure

Arts-Crafts-Hobbies