Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
Related videos for "mindfulness"
-
Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
-
Mindful Meditation and Focus with Celeste
13:19
Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
