Morning Yoga with Cheryl 9-29-22
48:28
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
Related videos for "mindfulness"
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
