Mindful Meditation for World Mental Health Day with Celeste
26:13
In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife
In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife
Related videos for "mindfulness"
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Tai Chi 8 Brocades Aug 2024
33:58
This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
