Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
Related videos for "mindfulness"
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
