Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
Related videos for "mindfulness"
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
