Beginner Yoga - Week Three with Rebecca
45:19
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
Related videos for "mindfulness"
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
