Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
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Strength 101
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
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In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
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Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
