Winter Solstice Meditation
18:16
Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
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Yoga Stretch with Amanda 10-21-21
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Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
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Yoga Stretch with Cheryl on 10-15-20
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Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
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Yoga Nidra with Rebecca on 3-9-21
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Take 15 minutes to decompress and benefit from deep breathing. #saslife
