Flow & Go with Celeste on 03-15-24
32:48
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Flow & Go with Celeste on 03-15-24
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Pilates with Celeste on 3-31-21
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Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
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Flow and Go with Celeste on 03-22-24
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Yoga Stretch with Celeste on 10-8-20
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Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
