Flow & Go with Celeste on 03-15-24
32:48
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Flow & Go with Celeste on 03-15-24
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Pilates with Celeste on 11-23-21
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Flow and Go with Celeste on 03-22-24
33:10
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Gentle Flow Yoga with Celeste on 1-24-22
46:15
Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife
