Flow and Go with Celeste on 03-22-24
33:10
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Flow and Go with Celeste on 03-22-24
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Yoga Stretch with Celeste on 10-8-20
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Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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Sleep, Health and Well-Being - Part 1 (5-11-21)
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Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
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Just 10 Core with Celeste - #7
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Yoga inspired core for stability. #saslife
