Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
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Evening Yoga with Rebecca on 11-30-21
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Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
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Flow & Go
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Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
