Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Zen Drawing with Pam on 9-20-2023
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Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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6 Weeks of Mindfulness
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Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Mindful Breathing 4.25.25
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Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
