Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Carousel
Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Related videos for "mindfulness"
Similar Videos
-
Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
-
Mindful Meditation and Focus with Celeste
13:19
Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
