Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Related videos for "restorative"
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Yoga Stretch with Pam on 9-2-21
45:44
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Evening Yoga Escape with Celeste
1:13:17
Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife
