Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Evening Yoga with Rebecca on 11-30-21
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Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
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Spring Gentle Flow with Pam on 04-25-22
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Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
