Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Yoga Stretch with Amanda on 5-20-21
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Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief.
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Evening Yoga Escape with Celeste
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Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife
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Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
