Just 10 Pelvic Floor & Core: Level 1
12:00
Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond.
Featured - Carousel
Just 10 Pelvic Floor & Core: Level 1
Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond.