1-Minute Intervals with Mitchell on 9-18-20
43:42
No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.
No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.
1-Minute Intervals Similar Videos
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1-Minute Intervals with Mitchell on 7-30-21
44:40
Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
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1 Minute Intervals with Amanda recorded live 10-22-21
42:04
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
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1-Minute Intervals with Amanda on 12-10-21
42:30
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
