1-Minute Intervals with Ryan on 2-05-21
46:03
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
1-Minute Intervals
1-Minute Intervals with Ryan on 2-05-21
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
1-Minute Intervals Similar Videos
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Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
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Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
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1-Minute Intervals with Angie on 6-25-21
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45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!