1-Minute Intervals with Lisa on 4-16-21
45:19
Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!
Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!
1-Minute Intervals Similar Videos
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1 Minute Intervals with Amanda recorded live 10-22-21
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Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
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1-Minute Intervals with Mitchell on 7-30-21
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Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
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1-Minute Intervals with Mitchell on 6-4-21
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All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife